Yet another week goes by without any consistancy in my running. I had a good run with some CR people in the Dandenongs on Anzac Day. Lead out by Kevin Cassidy we did two loops from Gran'ts picnic ground. Lovely run.
Last Sunday I dragged myself out of bed after 3 hours sleep because I watched the World Cup cricket to run the 10k Sri Chinmoy at Princes Park. It was pouring with rain in Williamstown when I left, but turned out to be ideal conditions for running. I managed to go around 44:30 and was pretty happy with that. I don't think I could have run any faster on the day. My legs were still a bit heavy from the Dandenongs run.
This week I have spent a bit more time at the gym working on strength and weights. It means I don't run as much but the benefit is that my legs work better and I have less stress on my knees.
Sunday is the Puffing Billy run and I am really looking forward to that. The run back is almost as enjoyable. I believe that this week without running much will probably do me good for Sunday.
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1 comment:
I was starting to think that I was the last one to post about the Great Train Race :-)
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