Today it finally felt good! I woke up feeling positive about going for a run (nice change) and it was a beautiful cool and crisp morning.
I did a long run with a few CRs through the city and around part of the Capital City Trail back to the Tan and then finished two laps of the Tan. We did a good steady pace the entire way and my second lap of the Tan was under 19 minutes which I was pretty happy with considering it was at the end of a 32km run. We shall see how the next week pans out!
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