Sunday was a long tough run with CRs pbig and kai li at Lysterfield. We were out there for a bit under 3 hours and did a good 30k with some big hills.
All of us struggled at some point and we each were very glad that the others were there to keep us going! I think the humidity really took it's toll, despite the 7am early start.
God I wish I had kai li's strength up the hills!
I fly out to Hong Kong this afternoon but the legs feel ok.
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