This week I have managed to get out for a run most days and my results look like this:
Sunday - 21km
Monday - 11km
Tuesday - 10km
Wednesday - 12km
Thursday - Gym/weights
Friday - 8km
Saturday - Rest
Sunday - 2 hour bike + 16km run
= 78kms in 8 days.
Tomorrow (Monday) I am planning a 2.5 to 3 hour run which sould give me 100+kms in 9 days. I would like to head to the Dandenongs but I don't think I have time. Perhaps I will run into the city (15km) then over to the Tan for a couple of laps. I will have to see if I can get someone to give me a lift home if I turn up on their doorstep.
Food has been pretty bad this week. On two days I didn't eat after breakfast then Wednesday & Friday nights and this afternoon I binged. Planning to see a professional on Friday when I get back from Auckland.
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