A mixed bag of running over the past 6 weeks. After running the Tan Ultra (only 11 laps) on top of my injuries I was not able to run without severe pain for nearly two weeks. Slowly eased back into it with a 30km run (!!!) and some interval work.
I am going to run MM anyway and will probably be happy with a sub-3:40 based on my lack of training. It does frustrate me because 8 weeks ago I was doing the kms and starting the speed work for a real bash at a 3:20ish time. I guess I will just go out and enjoy the day.
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