No one is perfect, I eat comfort food if I am stressed or unhappy. One way to think of it is as fuel - you must fuel your body to succeed (car + petrol analogy). The Kepler challenge in NZ is a very hard race, to do it you must train properly, to train properly you must eat right. They have some great nutrition tips on their website.
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Healthy eating is one of the hardest challenges I have ever faced. Good luck with your battle.
No one is perfect, I eat comfort food if I am stressed or unhappy. One way to think of it is as fuel - you must fuel your body to succeed (car + petrol analogy). The Kepler challenge in NZ is a very hard race, to do it you must train properly, to train properly you must eat right. They have some great nutrition tips on their website.
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