My blog way out of date. I haven't really had anything to say. Running anything from 60km to 100km each week depending on what I have time for.
Next Sunday I am attempting the 100km Ultra around the Tan. I know I can run at least 50-60km of it and would be happy with that, but I just want to see how far I can go. No pressure at all.
I still have a big problem with my left hamstring/glute. It is a really deep pain that hurts when I sit down - and even more when I am in the car driving. I am hoping that I can alleviate this this with some therapy this week.
Note to self: MORE STRETCHING!
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You can't see my six-pack!
PBs
If I list them then I might be inclined to improve them
- 3k - 0:12.24
- 5k - 0:21.51
- 10k - 0:44.08
- 21.1k - 1:40.43
- 42.2k - 3:32.30
- Six Foot - 4:58
Six Foot 2007
You can't see my six-pack!
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