Sunday's long run was a lovely one with a bunch of CRs around Capital City Trail. I was joined by Tiger Boy, Eat Em, Azza, Livinia G & Virginia (?) which made the time fly by. Tiger Boy and I did a lap of the Tan to finish. For me that was a good 34k run. Tiger Boy looks in fantastic shape. I am sure he will kill his marathon time at Gold Coast. He has a fairly conservative goal but I reckon he can go closer to 3:10 or less.
Monday & Tuesday I didn't get out at all. Not for any particular reason, just couldn't find the time in between kids, work and home. Today I went out for a run at lunchtime in the streets around Burwood and Camberwell which turned out to be a run with quite a few hills for just over an hour (in the rain!). Kept up a pretty good pace too.
My food intake is appalling. Some days I eat well and other days I feel fat so I don't eat. I need to plan my food during the day better so that I don't stuff myself at dinner.
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