Again my running has been very ad hoc. There is once again no pattern or routine.
The past two weeks I have ridden to work (city to Burwood) a few times which I feel is really good cross training. Last Wednesday rode to work then ran home on the trail and did a lap of the Tan for about 22km.
Sun 13 afternoon 16km Williamstown
Mon 14 evening 2 x Lyrebird Track and 1000 Steps
Tue 15 Ride to and from work (40km total)
Wed 16 Ride to work, run home via the Tan for 22km
Thu 17 --- rest
Fri 18 --- no time (should have run Thursday)
Sat 19 evening 12km
Sun 20 Slept until 11:50am! 9km steady in the evening
Mon 21 6am start at One Tree Hill for 3:20. Evening 45 min ride
Tue 22 --- rest
Wed 23 --- no time (should have run Tuesday)
Thu 24 Morning easy 6km with dog, evening 11km with final 5km hard
Fri 25 stiff & sore so morning walk with the dog
Sat 26 8km including 3 x 3min efforts
Sun 27 Plan: Lysterfield, 3-4 hours
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